A mindbody release program that helps women in their 30’s transform their body and food patterns so they feel hotter, nourished and more energetic at 40 than they did at 20.
I see you. I was you.
You dream of the life where you sleep well, wake up before your alarm, feeling energetic and moving with a pep in your step. Slip on your active wear and walk the dog for an hour before a beautiful nourishing whole food breakfast.
Standing in front of the mirror, there's that constant feeling of dread. What the hell am I going to wear today?!.
"I don't want to wear that to the office today. I look bloated and 5 months pregnant by lunchtime".
So you throw on something that is less fitted, darker colour. The "safe" clothes but underneath was the frumpy body you tried so many times to love through punishing workouts, eating the salad, having the diet coke and denying yourself the dessert at your favourite restaurant.
Your friend speaks to you about how she lost 15kg with an injection. So you go and try it, only to have short term results, no energy and feel defeated. Another 'failed' weight loss attempt. The cravings are still there, your joints hurt so you don't want to exercise.
You know something needs to change. You just want a plan to follow. Something you can rely on and stick to this time.
Why I created CATALYST:
I am passionate about people feeling and looking their best. In my 16+ years being a Naturopath, the number one issue most women would ask me to help them with was weight loss. (closely followed by pain and hormone imbalances)
They often felt ignored by their health professionals, and bewildered by the choices of diets online.
I am all about simple, healthy wholefoods, in the correct portions.
I added specific techniques into the program when I studied mindfulness, yoga, meditation, breathwork and hypnosis as I knew the body required deconditioning from how people thought they had to lose weight, to shift to the new MindBody Release method.
I've been an elite field hockey player in the past, so I know what it takes to fuel the body with better choices than what is offered in most places people eat out at.
I am also an avid walker, runner and gym goer. So am able to suggest personalised advice for movement during the program.
When people are healthy, they are able to create more positive change in their lives which ripples out into the community.
This is a big part of my mission.
More people putting their health first = more vital, energetic and happy people in the world.
When I first created Catalyst MindBody release, I knew it would be great.
It's one of those things I'm well versed in - what works long term, not a magic bullet style program.
And then people come in, follow the guidelines, and get incredible results.
Maybe I have created a magic bullet ... but it's not a pill.
It's a lifestyle.
It's consistent mindset shifts.
It's reframing food and the controlling emotions you didn't realise you carried.
It's a literal letting go of the sh!t figuratively and physically that you're carrying unnecessarily.
And what's on the other side is your real self.
Access to the energy you desire.
Your beauty, glow and true essence - people notice that, and most of all, so do you, from the inside out.
We are beyond vanity metrics.
In Catalyst, we changes lives, one healthy choice at a time.
Ease and flow in the aspects of life that felt complicated.
Those parts you'd avoid or say "I'll wait til Monday".
It's time for the old programs to stop running the show.
Start now.
ARE YOU READY TO JOIN?
There are two tiers to Catalyst to meet where you are in your health journey and the level of support you desire.
The OG
*most popular*
Receive:
Your personalised meal plan based on your goal.
The audios for subconscious reprogramming.
The FB community access (for 12 weeks)
The emails for education and the 'why of the program.
The videos outlining all the details to keep you on track
AND
2 x zoom calls for Q&A and support per month for 3 months.
$727 Pay In Full (save 10%) or Weekly Payment Plan
The PLATINUM
Receive:
Your personalised wholefood meal plan based on your specific health history.
The audios for subconscious reprogramming.
The FB community access (for 12 weeks)
The emails helping you to get the 'why' inside of Catalyst.
The videos where you get pep talks, ways to stay on track and deeper discussion on topics that matter to you.
The group Q&A (for 3 months)
AND
3 x 1:1 calls over 3 months with our bachelor qualified Naturopath team
$1297 Pay In Full (save 10%) or Weekly Payment Plan
**It is important to note here: due to the front heavy nature of this program, if you are choosing to pay via payment plan, your personalised meal plan and the group support (OG & Platinum), as well as 1:1 sessions (Platinum) will begin upon the completion of your first month's payments. Thank you for your understanding**
HOW TO KNOW WHICH ONE IS FOR YOU:
The OG is for the person who has tried quite a lot of diets and programs in the past but has fallen off the wagon into old patterns. You've felt like you've failed over and over again. This time it'll be different because you'll have support. You'll have a squad. You'll have the plan AND then back up plan in case you start falling off the wagon again. The OG likes to ask questions and know WHY you're doing the things inside the program. It motivates you to hear the scientific reasons why you're having particular foods over others and how it supports your health and healing. This is for you if your goal is to release between 6-12kg.
The PLATINUM:
This is for you if you've had a long history with food, poor relationship with food and your body, and you've probably got at least one diagnosis (endometriosis, adenomyosis, IBS, depression, anxiety, thyroid, metabolic syndrome, insulin resistance, adrenal/chronic fatigue or pain). You might have been medicated in the past or you're currently medicated and you've had surgery or been recommended surgery by your Dr. You need more 1:1 support for functional testing, to help get to the root cause of your health issues, as well as professional guidance while navigating your health and work towards your goals. You'll be recommended supplementation or herbal medicine alongside your Catalyst plan to enhance your healing, so you feel the best you've ever felt. Our Naturopath team is the BEST in Australia for this specific type of support. Results are inevitable when you have the right team around you.
CATALYST STAND OUTS:
Holistic Approach: We understand that true transformation goes beyond crash diets and temporary fixes. Our program emphasises a holistic approach, addressing not just what you eat and how you move, but also the behaviours and mindset that shape your relationship with food and exercise.
Behaviour Change Strategies: Through evidence-based techniques and personalied strategies, we guide you in making lasting behaviour changes. From identifying triggers for unhealthy habits to cultivating mindful eating practices, we're here to support you every step of the way.
Mindset Mastery: Transforming your body starts with transforming your mind. Our program delves into mindset mastery, empowering you to break through self-limiting beliefs and embrace a positive relationship with food, exercise, and self-care.
What You'll Get:
Customised Nutrition Plans: Say goodbye to one-size-fits-all diets. Our nutrition plans are tailored to your preferences, dietary requirements, and goals. Enjoy delicious, nourishing meals that align with your lifestyle.
Effective Exercise Routines: Exercise shouldn't feel like a chore. We provide exercise plans designed to suit your fitness level and preferences. Whether it's yoga, strength training, or cardio, discover enjoyable workouts that energise and motivate you.
Behavioural Coaching: Our team of experts isn't just here to provide information; we're your partners in transformation. Benefit from group Q&A sessions, accountability support, and guidance tailored to your unique needs.
WHY CHOOSE CATALYST:
Proven Results: Join countless individuals who have successfully transformed their lives through our program. Our approach has empowered many to achieve sustainable weight release and embrace a healthier lifestyle.
Community Support: Connect with a community of like-minded individuals on the same journey. Share experiences, gain motivation, and celebrate milestones together in a supportive environment.
Empowerment Beyond Weight Loss: Our goal isn't just about shedding kilos; it's about empowering you to lead a vibrant, fulfilling life with confidence and vitality.
Are you ready to take the first step towards a healthier, happier you? Apply to join CATALYST today and unlock the tools, guidance, and support you need to achieve your mind & body goals.
The Details
How does it work?
Fill in the questionnaire application. Go to your email inbox, then add yourself to the facebook group via the link.
Your plan will be emailed to you within 72 hrs of applying as the team will create your personalised plan from your answers.
Ask any questions you have and support others in the facebook group.
Stay tuned for dates for Q&A sessions. (OG & Platinum level)
How long does it go for?
CATALYST access is 3 months for OG and Platinum. This gives you the opportunity to release the amount of weight you'd like to release as well as gain the support of the community as you go through your MindBody Release program.
There is the opportunity to continue to phase two (flexible phase) after 8 weeks on the program and this is how to keep your long term success with the Catalyst lifestyle.
What's the investment?
The OG $727 // Platinum $1297
This includes program access
Resources
Audios
Meal plan
Exercise suggestions
Community support
Group trainings and Q&A sessions For OG and Platinum.
1:1 support for Platinum.
