The exact system that helps you feel hotter, nourished and more energised at 40 than you did in your 20’s.
SUPERCHARGE YOUR METABOLISM
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LIGHT UP YOUR LIBIDO
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FEEL STRONG AND SEXY
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SUPERCHARGE YOUR METABOLISM ☆ LIGHT UP YOUR LIBIDO ☆ FEEL STRONG AND SEXY ☆
Does this sound familiar?
You feel dismissed by your Dr, being told that your bloods are ‘normal’. You feel overwhelmed by your symptoms. They are not normal, and you’re ready for answers.
The woman you see in the mirror is not reflective of the level of effort you put in. You feel unmotivated because you don’t look the way you’d like to. You want to feel happy when you look in the mirror.
You've fallen off the wagon and slipped into old patterns of bingeing, then starving and grabbing convenience foods when you get busy or overwhelmed.
The glow up your 30’s (or 40’s) have been begging for: less bloat, more confidence and period proof energy in just 8 weeks.
Want to feel hotter at 40 than you did at 20?
I’ll show you how to transform your metabolism, body, and confidence—so ageing feels like an upgrade.
HOTTER AT 40
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LOVE THE WAY YOU LOOK
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HOTTER AT 40 ☆ LOVE THE WAY YOU LOOK ☆
Catalyst Results
Let’s transform your body and mind so that you smile when you look in the mirror
With 17 years of experience transforming women's relationships with their bodies, I blend the wisdom of naturopathy with powerful mindset coaching and hypnotherapy to create lasting change—not just another diet plan.
I help women who are tired of feeling bloated, exhausted, and disconnected from their bodies discover a path to boundless energy, comfortable digestion, and confident self-expression. My clients don't just lose weight—they transform their entire relationship with food, movement, and self-image.
What makes my approach different? I understand that your body isn't broken and you don't lack willpower. The secret to feeling amazing in your 40s (even better than your 20s!) isn't found in another punishing workout or restrictive diet—it's in healing the mind-body connection that diet culture has fractured.
My clients wake up energised, wear clothes they love, and enjoy food without guilt or bloating. They discover what true nourishment feels like, and it changes everything.
Ready to stop hiding in "safe" clothes and start thriving? Let's rewrite your body story together.
The Catalyst MindBody Frame Work
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Community support & accountability
Group calls on zoom twice per month, Q&A in the FB group anytime. Educational videos for those who love to know WHY we recommend the specifics in each part of your program.
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Subconscious reprogramming
I know you want to look and feel lighter. Now it's about lining up your subconscious patterns to believe it is safe to do so.
The audio tracks inside of Catalyst MindBody help you to release the old 'weight holding' protection patterns and have you step into your most beautiful, energetic and confident self.
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Personalised food plan
Tailored to your specific circumstances - height, weight, body goal, likes, allergies and aversions. A food as medicine approach is utilised for every member so your body heals and glows from the inside out.
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1:1 support
Our team is bachelor degree qualified Naturopaths and Nutritionists, with extra training in neurolinguistic programming and hypnosis. We embody the Catalyst lifestyle to support you fully on your journey.
Maybe I have created a magic bullet ... but it's not a pill.
It's a lifestyle.
It's consistent mindset shifts.
It's reframing food and the controlling emotions you didn't realise you carried.
It's a literal letting go of the sh!t figuratively and physically that you're carrying unnecessarily.
And what's on the other side is your real self.
Access to the energy you desire.
Your beauty, glow and true essence - people notice that, and most of all, so do you, from the inside out.
Imagine looking in the mirror and smiling. Feeling happy that the actual woman you see is matching how active you are and how you nourish yourself.
No more punishing by starving yourself for eating, overexercising or stressful macro plans.
We are beyond vanity metrics. It's not about building a lean "bikini body". It's about your body naturally being it's normal healthy shape.
In Catalyst, we changes lives, one healthy choice at a time.
Ease and flow in the aspects of life that felt complicated around food, stress and 'what to do'.
Those parts you'd avoid or say "I'll wait til Monday" or "Just one more" get to be a thing of the past.
It's time for the old programs to stop running the show.
It's time to step into the process of being hotter at 40!
What Previous Members Have To Say
Signature Packages
The OG
Group support
$727
Payment plan option available beginning at $79/wk
✓ Personalised meal plan
✓ Educational videos
✓ 2 x monthly zoom calls
✓ Daily accountability in FB group
✓ Subconscious reprogramming audios
The Platinum
1:1 Support plus group access
$1297
Payment plan option available beginning at $154/wk
✓ 1:1 monthly call x 3
✓ Personalised meal plan
✓ Educational videos
✓ 2 x monthly zoom calls
✓ Daily accountability in FB group
✓ Subconscious reprogramming audios
SAY GOODBYE TO 8KG IN 8WEEKS
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SAY GOODBYE TO 8KG IN 8WEEKS ☆
How to know which one is for you
The OG is for you if you've tried the juice fasts, the keto diet, the shakes and weight watchers..
But you've fallen off the wagon and slipped into old patterns of bingeing, then starving and grabbing convenience foods when you get busy or overwhelmed.
You feel like you've failed over and over again. You really want the image of yourself in the mirror to reflect back to you the work you put into it and you want to be committed this time. You want to feel happy with yourself.
The OG likes to ask questions and know WHY you're doing the things inside the program. It motivates you to hear the scientific reasons why you're having particular foods over others and how it supports your health and healing. This is for you if your goal is to release between 6-12kg.
Here's why it's different to anything else you've tried in the past
It's different because this time, you have support. You'll have a squad. You'll have the plan AND then back up plan in case you start falling off the wagon again. You'll learn how to make the best choices for yourself now and for future you. Imagine being out for breakfast lunch or dinner and knowing what the "Catalyst choice" is on the menu. It's empowering and long term thinking. You'll learn how to age backwards. You'll have mind-body and soul support in the group and in the videos so you step through the process with grace and ease, reaching your goal. And staying there.
The PLATINUM is for you if you've had a long history with dieting, poor relationship with food and your body, and you'd like to release 12+kg. You've got at least one diagnosis (endometriosis, adenomyosis, autoimmune, IBS, depression, anxiety, thyroid, metabolic syndrome, insulin resistance, adrenal/chronic fatigue or pain).
The self hatred gets turned into self love in this process.
You might have been medicated in the past or you're currently medicated and you've had surgery or been recommended surgery by your Dr. You need more 1:1 support for functional testing, to help get to the root cause of your health issues, as well as professional guidance while navigating your health and work towards your goals. You'll be recommended supplementation or herbal medicine alongside your Catalyst plan to enhance your healing, so you feel the best you've ever felt. Our Naturopath team is the BEST in Australia for this specific type of support. Results are inevitable when you have the right team around you.
In the Platinum level, you have a 1:1 support team supporting you so you not only release weight, but your mind & body find the way to more energy, motivation and confidence as you heal. Plus, you'll have the group for added success support, fun and learning.
Platinum level is for you if you want the best of the best and you're done with standing in your own way with your health. You're done with the random supplements and you're done with half arseing it.
Now... You get to become the version of yourself who has an incredible night's sleep, wakes refreshed, slips on her active wear and LOVES a walk each day. You enjoy every mouthful of delicious whole food meals that you prepare yourself, and you feel strong & confident in your clothes as you look at yourself in the mirror before you leave the house each day.
You know what to order off any menu and feel great with your tummy every afternoon. Bye bye bloat, you're a thing of the past!
Your hormones are the best they have been. It's like the changes you were experiencing with the hot flushes, headaches, heavy periods and pain have vanished.
You're so happy with yourself that you trusted the process of Catalyst Platinum.
Questions? Answers
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The OG is for you if you've tried the juice fasts, the keto diet, the shakes and weight watchers..
But you've fallen off the wagon and slipped into old patterns of bingeing, then starving and grabbing convenience foods when you get busy or overwhelmed.
You feel like you've failed over and over again. You really want the image of yourself in the mirror to reflect back to you the work you put into it and you want to be committed this time. You want to feel happy with yourself.
The OG likes to ask questions and know WHY you're doing the things inside the program. It motivates you to hear the scientific reasons why you're having particular foods over others and how it supports your health and healing. This is for you if your goal is to release between 6-12kg.
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The PLATINUM is for you if you've had a long history with dieting, poor relationship with food and your body, and you'd like to release 12+kg. You've got at least one diagnosis (endometriosis, adenomyosis, autoimmune, IBS, depression, anxiety, thyroid, metabolic syndrome, insulin resistance, adrenal/chronic fatigue or pain).
The self hatred gets turned into self love in this process.
You might have been medicated in the past or you're currently medicated and you've had surgery or been recommended surgery by your Dr. You need more 1:1 support for functional testing, to help get to the root cause of your health issues, as well as professional guidance while navigating your health and work towards your goals. You'll be recommended supplementation or herbal medicine alongside your Catalyst plan to enhance your healing, so you feel the best you've ever felt. Our Naturopath team is the BEST in Australia for this specific type of support. Results are inevitable when you have the right team around you.
In the Platinum level, you have a 1:1 support team supporting you so you not only release weight, but your mind & body find the way to more energy, motivation and confidence as you heal. Plus, you'll have the group for added success support, fun and learning.
Platinum level is for you if you want the best of the best and you're done with standing in your own way with your health. You're done with the random supplements and you're done with half arseing it.
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There are 2 x reset days that require you to rest for the beginning of Catalyst MindBody. So get started when you can schedule these into your calendar. You’ll be sent everything you need for this so you are prepared and supported through it in mind and body.
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So long as there are no complications and your baby is beyond 3 months of age, Catalyst MindBody is completely safe as a way to release gently and in a healthy way post partum, without affecting milk supply. We are Naturopaths with decades of experience working with women so your plan will be supportive of where you’re at with your body, healing and breastfeeding.
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The phase one of your program goes for 8 weeks. Typically, around 8kg is released, then you move onto phase two, which is an ongoing plan that allows more flexibility with meals and adds foods back in that may have been removed for inflammation to heal. Many continue to release in phase two until they find their ideal weight and shape. Access to the FB group is 12 weeks for phase 1 and an additional 12 weeks for phase two.
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Yes for both the OG and the Platinum level, there are payment plans available. Simply tap the buttons above to go through to checkout.